The aches and pains have gotten pretty bad again so I'm off to see Gay with the magic hands tomorrow after work. Myofascial release is a technique that was developed by a physical therapist in which the practitioner stretches out the fascia that surrounds the entire body. Unlike chiropractic medicine or massage, the focus is on releasing the tightness of that fascia which causes a world of problems. A stretching out of things, if you will. Gay treated me when I had the bitch right shoulder that eventually went under the knife because of a completely torn tendon. I heard it snap when I hit the ground. I wasn't able to have surgery for about six months so she kept me going, and her treatment after surgery is what helped me recover.
I haven't seen BG since Thanksgiving because of our work schedules and tight money plus crappy car. Boy do I miss her! She is happy and well and that's all that matters. Christmas is up in the air depending on our work schedules so I don't have a clue what will happen. My cousin Mo who makes Martha Stewart look like a novice is hosting the entire family on Christmas Eve for brunch. I'm making Gaga's famous cheese grits.
It's quiet around here today which is what I need. Y'all know where to find me. On Pecan Lane :)